Weigh In record (no journal entry) for 10 December 2011
|
230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
90 kcal
|
Fat: 3.00g | Prot: 1.00g | Carb: 17.00g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|