Weigh In record (no journal entry) for 01 July 2016
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2550 kcal
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Fat: 17.57g | Prot: 117.76g | Carb: 235.70g.
Lunch: Regular Beer, Skinless Chicken Breast, White Bread, Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.4 lb a week
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