Weigh In record (no journal entry) for 20 May 2016
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1896 kcal
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Fat: 30.75g | Prot: 143.93g | Carb: 150.40g.
Lunch: Regular Beer, Skinless Chicken Breast, Skinless Chicken Breast, Regular Beer, White Bread. Snacks/Other: Churros, Beef Goulash. more...
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losing 1.8 lb a week
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