Weigh In record (no journal entry) for 01 July 2016
|
160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1568 kcal
|
Fat: 46.15g | Prot: 27.84g | Carb: 216.51g.
Breakfast: Coffee, Truvia Sweetener (Packet), Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Burger King Classic Grilled Hot Dog, Burger King Classic Grilled Hot Dog. Dinner: chicken apple chili, chicken apple chili. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granny2be's weight history
|