granny2be's Journal, 30 June 2016

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 61.22g | Prot: 65.07g | Carb: 111.36g.   Breakfast: Truvia Sweetener (Packet), Truvia Sweetener (Packet), Truvia Sweetener (Packet), Coffee, Coffee, Coffee, Harris Teeter Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Green Giant Hass Avocado, Red Onions, Kroger Eggs (Large), Kroger Eggs (Large). Dinner: Butter, Kroger Sliced Mushrooms, Ore-Ida Tater Tots, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chobani Mixed Berry Blended Greek Yogurt. more...

2150 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...