Weigh In record (no journal entry) for 09 December 2011
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2175 kcal
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Fat: 56.53g | Prot: 110.77g | Carb: 235.35g.
Breakfast: Egg Omelet or Scrambled Egg, Kellogg's Lowfat Granola, milk, cherry tomato, turkey sausage. Lunch: Hard candies, Danish style fetta reduced fat, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: White wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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