Weigh In record (no journal entry) for 17 December 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2284 kcal
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Fat: 46.77g | Prot: 127.48g | Carb: 261.99g.
Breakfast: Vitabrits, Milk (Nonfat), melon. Lunch: hard candies, Danish style fetta reduced fat, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: White wine, mullet, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2406 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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