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Josim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 29th: 1773 93%
fat: 30.29g
|
protein: 86.16g
|
carbs: 201.74g
- -
Thu 28th: 1761 * 93%
fat: 43.07g
|
protein: 80.04g
|
carbs: 178.78g
2667  906
Wed 27th: 1757 92%
fat: 49.44g
|
protein: 83.72g
|
carbs: 169.26g
2667  910
Tue 26th: 1638 86%
fat: 48.68g
|
protein: 81.08g
|
carbs: 143.13g
2667  1029
September 2013
Fri 6th: 1708 90%
fat: 22.08g
|
protein: 72.75g
|
carbs: 222.66g
- -
Thu 5th: 1989 105%
fat: 60.51g
|
protein: 108.98g
|
carbs: 184.41g
- -
Wed 4th: 1655 87%
fat: 21.21g
|
protein: 64.06g
|
carbs: 220.62g
- -
Tue 3rd: 1837 97%
fat: 49.19g
|
protein: 71.16g
|
carbs: 209.40g
- -
Mon 2nd: 1675 * 88%
fat: 33.44g
|
protein: 97.24g
|
carbs: 167.19g
- -
Sun 1st: 2209 116%
fat: 19.62g
|
protein: 109.61g
|
carbs: 325.15g
- -
April 2013
Mon 22nd: 2049 * 108%
fat: 49.79g
|
protein: 73.18g
|
carbs: 261.08g
2667  618
Sun 21st: 2206 116%
fat: 24.96g
|
protein: 115.21g
|
carbs: 307.47g
2667  461
Sat 20th: 2607 137%
fat: 67.73g
|
protein: 110.90g
|
carbs: 308.33g
2481  126
Fri 19th: 1819 * 96%
fat: 39.77g
|
protein: 80.25g
|
carbs: 203.50g
2667  848
Thu 18th: 1885 * 99%
fat: 44.15g
|
protein: 55.90g
|
carbs: 247.23g
2667  782
Wed 17th: 1915 101%
fat: 17.26g
|
protein: 57.87g
|
carbs: 304.55g
2667  752
Tue 16th: 1697 89%
fat: 22.32g
|
protein: 72.98g
|
carbs: 219.59g
2667  970
Sun 14th: 2009 * 106%
fat: 24.86g
|
protein: 115.21g
|
carbs: 258.47g
2713*  704
Sat 13th: 2048 * 108%
fat: 24.88g
|
protein: 115.21g
|
carbs: 268.27g
2481*  433
Fri 12th: 1819 * 96%
fat: 39.77g
|
protein: 80.25g
|
carbs: 203.50g
2667  848

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