Josim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1406 * 74%
fat: 44.02g
|
protein: 76.94g
|
carbs: 176.44g
- -
Fri 17th: 1910 * 101%
fat: 42.83g
|
protein: 72.27g
|
carbs: 234.51g
- -
Thu 16th: 1975 * 104%
fat: 30.58g
|
protein: 95.28g
|
carbs: 245.65g
- -
Wed 15th: 1836 * 97%
fat: 25.86g
|
protein: 75.64g
|
carbs: 242.34g
- -
Tue 14th: 2020 * 106%
fat: 54.14g
|
protein: 81.85g
|
carbs: 225.50g
- -
Mon 13th: 1754 * 92%
fat: 26.98g
|
protein: 77.92g
|
carbs: 221.54g
- -
Sun 12th: 2127 * 112%
fat: 41.31g
|
protein: 109.74g
|
carbs: 250.38g
- -
Sat 11th: 2449 * 129%
fat: 53.97g
|
protein: 120.20g
|
carbs: 285.29g
- -
Fri 10th: 1861 * 98%
fat: 29.94g
|
protein: 82.94g
|
carbs: 238.33g
- -
Thu 9th: 1974 * 104%
fat: 50.27g
|
protein: 65.96g
|
carbs: 249.02g
- -
Wed 8th: 1985 * 104%
fat: 44.36g
|
protein: 51.79g
|
carbs: 271.17g
- -
Tue 7th: 2066 * 109%
fat: 60.66g
|
protein: 88.75g
|
carbs: 213.49g
- -
Mon 6th: 1782 * 94%
fat: 63.31g
|
protein: 56.21g
|
carbs: 168.98g
- -
November 2013
Fri 29th: 1773 93%
fat: 30.29g
|
protein: 86.16g
|
carbs: 201.74g
- -
Thu 28th: 1761 * 93%
fat: 43.07g
|
protein: 80.04g
|
carbs: 178.78g
2667  906
Wed 27th: 1757 92%
fat: 49.44g
|
protein: 83.72g
|
carbs: 169.26g
2667  910
Tue 26th: 1638 86%
fat: 48.68g
|
protein: 81.08g
|
carbs: 143.13g
2667  1029
September 2013
Fri 6th: 1708 90%
fat: 22.08g
|
protein: 72.75g
|
carbs: 222.66g
- -
Thu 5th: 1989 105%
fat: 60.51g
|
protein: 108.98g
|
carbs: 184.41g
- -
Wed 4th: 1655 87%
fat: 21.21g
|
protein: 64.06g
|
carbs: 220.62g
- -

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