Weigh In record (no journal entry) for 30 June 2016
|
127.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
285 kcal
|
Fat: 5.75g | Prot: 32.25g | Carb: 30.42g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|