Weigh In record (no journal entry) for 30 June 2016
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220.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1428 kcal
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Fat: 48.27g | Prot: 172.06g | Carb: 33.29g.
Breakfast: Asda Chunky Chicken and Veg Soup, Athletic Athletic Whey Protein. Lunch: Egg, Aldi Smoked Haddock Fillets. Dinner: Chicken Breast, Burgen Soya & Linseed Bread (44g). more...
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gaining 0.2 lb a week
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