Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 237.8 lb
24 Apr 24	239.6 lb	Reasonably Well
23 Apr 24	240.4 lb	Reasonably Well
15 Nov 23	228.9 lb	Reasonably Well
31 Oct 23	231.6 lb	Reasonably Well
30 Oct 23	232.7 lb	Reasonably Well
19 May 23	221.9 lb	Reasonably Well
16 May 23	223.4 lb	Reasonably Well
12 May 23	226.0 lb	Reasonably Well
09 May 23	229.3 lb	Reasonably Well
08 Mar 23	227.2 lb	Reasonably Well
03 Feb 23	229.3 lb	Reasonably Well
01 Feb 23	230.8 lb	Reasonably Well
11 Nov 22	222.7 lb	Reasonably Well
05 Aug 22	218.6 lb	Reasonably Well
23 Jun 22	222.3 lb	Reasonably Well
13 Jan 22	222.2 lb	Reasonably Well
13 Aug 21	212.0 lb	Reasonably Well
25 Jun 21	212.3 lb	Reasonably Well
12 Jun 21	214.4 lb	Reasonably Well
28 May 21	215.7 lb	Reasonably Well
20 May 21	217.8 lb	Reasonably Well
13 May 21	219.8 lb	Reasonably Well
31 Mar 21	220.9 lb	Reasonably Well
19 Mar 21	221.7 lb	Reasonably Well
12 Mar 21	224.2 lb	Reasonably Well
26 Feb 21	225.7 lb	Reasonably Well
17 Feb 21	226.1 lb	Reasonably Well
05 Feb 21	228.3 lb	Reasonably Well
04 Feb 21	229.0 lb	Reasonably Well
03 Feb 21	229.7 lb	Reasonably Well
28 Jan 21	229.9 lb	Reasonably Well
22 Jan 21	230.1 lb	Reasonably Well
10 Jan 21	230.3 lb	Reasonably Well
09 Jan 21	231.2 lb	Reasonably Well
07 Jan 21	232.1 lb	Reasonably Well
06 Jan 21	233.9 lb	Reasonably Well
05 Jan 21	236.1 lb	Reasonably Well
04 Jan 21	237.8 lb	Reasonably Well
20 Aug 20	232.4 lb	Reasonably Well
24 Jun 20	232.8 lb	Reasonably Well
23 Jun 20	235.2 lb	Reasonably Well
07 May 20	233.2 lb	Reasonably Well
05 May 20	235.0 lb	Reasonably Well
14 Dec 19	228.8 lb	Reasonably Well
12 Dec 19	229.2 lb	Reasonably Well
06 Dec 19	227.9 lb	Reasonably Well
05 Dec 19	228.1 lb	Reasonably Well
04 Dec 19	230.6 lb	Reasonably Well
02 Dec 19	231.9 lb	Reasonably Well
29 Nov 19	228.8 lb	Reasonably Well
06 Sep 19	223.7 lb	Reasonably Well
09 Aug 19	224.9 lb	Reasonably Well
07 Aug 19	226.6 lb	Reasonably Well
06 Aug 19	227.2 lb	Reasonably Well
02 Aug 19	226.8 lb	Reasonably Well
19 Jul 19	228.3 lb	Reasonably Well
22 Feb 19	231.2 lb	Reasonably Well
14 Feb 19	232.8 lb	Reasonably Well
15 Nov 18	224.8 lb	Reasonably Well
02 Nov 18	224.8 lb	Reasonably Well
26 Oct 18	225.9 lb	100%
24 Oct 18	227.5 lb	Reasonably Well
23 Oct 18	229.2 lb	Reasonably Well
17 Aug 18	227.5 lb	Reasonably Well
10 Aug 18	228.3 lb	Reasonably Well
09 Aug 18	228.8 lb	Reasonably Well
08 Jun 18	228.8 lb	100%
06 Jun 18	229.7 lb	Reasonably Well
25 Apr 18	230.3 lb	100%
24 Apr 18	231.4 lb	Reasonably Well
23 Apr 18	232.1 lb	100%
13 Apr 18	233.0 lb	100%
11 Apr 18	234.3 lb	100%
09 Apr 18	236.3 lb	Reasonably Well
23 Mar 18	235.4 lb	Reasonably Well
21 Mar 18	237.4 lb	Reasonably Well
01 Mar 18	237.0 lb	Reasonably Well
01 Dec 17	236.7 lb	Reasonably Well
19 Jul 17	231.0 lb	Reasonably Well
16 Jun 17	226.8 lb	Reasonably Well
15 Jun 17	226.4 lb	Reasonably Well
14 Jun 17	227.5 lb	Reasonably Well
13 Jun 17	228.1 lb	Reasonably Well
08 Jun 17	228.3 lb	Reasonably Well
06 Jun 17	229.5 lb	Reasonably Well
01 Jun 17	230.3 lb	Reasonably Well
31 May 17	230.8 lb	Reasonably Well
24 May 17	231.2 lb	Reasonably Well
23 May 17	232.1 lb	Reasonably Well
22 May 17	233.0 lb	Reasonably Well
19 May 17	228.8 lb	Reasonably Well
11 May 17	229.7 lb	Reasonably Well
10 May 17	229.9 lb	Reasonably Well
09 May 17	231.9 lb	Reasonably Well
05 May 17	229.9 lb	Reasonably Well
04 May 17	232.3 lb	Reasonably Well
27 Apr 17	229.5 lb	Reasonably Well
24 Apr 17	234.7 lb	Reasonably Well
12 Apr 17	232.1 lb	Reasonably Well
06 Apr 17	233.4 lb	Reasonably Well
04 Apr 17	234.3 lb	Reasonably Well
26 Jan 17	232.3 lb	Reasonably Well
10 Jan 17	232.3 lb	Reasonably Well
09 Jan 17	233.9 lb	Reasonably Well
06 Jan 17	229.2 lb	Reasonably Well
05 Jan 17	230.6 lb	Reasonably Well
04 Jan 17	237.8 lb	Reasonably Well

Date started: 11 Apr 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 203.0 lb
04 Oct 16	221.3 lb	Reasonably Well
01 Oct 16	217.1 lb	Reasonably Well
16 Sep 16	220.2 lb	Reasonably Well
14 Sep 16	220.4 lb	Reasonably Well
07 Sep 16	219.3 lb	Reasonably Well
06 Sep 16	222.0 lb	Reasonably Well
05 Sep 16	223.9 lb	Reasonably Well
02 Sep 16	225.5 lb	Reasonably Well
31 Aug 16	229.2 lb	Reasonably Well
27 Aug 16	220.4 lb	Reasonably Well
24 Aug 16	224.2 lb	Reasonably Well
02 Aug 16	224.6 lb	Reasonably Well
30 Jun 16	220.6 lb	Reasonably Well
15 Jun 16	220.2 lb	Reasonably Well
25 May 16	220.4 lb	Reasonably Well
24 May 16	220.6 lb	100%
18 Apr 16	221.7 lb	Reasonably Well
22 Mar 16	219.3 lb	Reasonably Well
19 Mar 16	221.3 lb	Reasonably Well
18 Mar 16	226.6 lb	Reasonably Well
03 Mar 16	221.7 lb	Reasonably Well
12 Feb 16	221.3 lb	Reasonably Well
10 Feb 16	224.2 lb	Reasonably Well
03 Feb 16	227.2 lb	Reasonably Well
20 Jan 16	225.7 lb	Reasonably Well
18 Jan 16	229.2 lb	Reasonably Well
16 Jan 16	225.7 lb	Reasonably Well
15 Jan 16	226.1 lb	Reasonably Well
13 Jan 16	226.6 lb	Reasonably Well
11 Jan 16	227.7 lb	Reasonably Well
09 Jan 16	227.0 lb	Reasonably Well
08 Jan 16	227.9 lb	Reasonably Well
07 Jan 16	231.0 lb	Reasonably Well
05 Jan 16	231.9 lb	100%
04 Jan 16	233.9 lb	Reasonably Well
30 Dec 15	232.3 lb	Reasonably Well
18 Dec 15	230.6 lb	100%
09 Dec 15	231.4 lb	100%
03 Dec 15	232.5 lb	100%
02 Dec 15	233.6 lb	100%
01 Dec 15	233.9 lb	Reasonably Well
24 Nov 15	234.3 lb	Reasonably Well
20 Nov 15	233.4 lb	Reasonably Well
14 Nov 15	234.1 lb	Reasonably Well
12 Nov 15	236.5 lb	Reasonably Well
04 Nov 15	237.0 lb	Reasonably Well
03 Nov 15	237.2 lb	Reasonably Well
20 Oct 15	235.6 lb	Reasonably Well
21 Aug 15	229.0 lb	Reasonably Well
17 Jul 15	225.9 lb	Reasonably Well
16 Jul 15	229.0 lb	Reasonably Well
02 Jul 15	218.4 lb	Reasonably Well
01 Jul 15	219.3 lb	Reasonably Well
25 Jun 15	218.0 lb	100%
19 Jun 15	221.5 lb	Reasonably Well
16 Apr 15	212.0 lb	Reasonably Well
26 Feb 15	204.0 lb	Reasonably Well
24 Feb 15	204.0 lb	Reasonably Well
31 Jan 15	207.0 lb	Reasonably Well
06 Jan 15	211.0 lb	Reasonably Well
20 Sep 14	208.0 lb	100%
16 Sep 14	211.0 lb	Reasonably Well
25 Aug 14	212.0 lb	Reasonably Well
02 Aug 14	211.0 lb	Reasonably Well
29 Jul 14	213.0 lb	Reasonably Well
13 Jul 14	214.0 lb	Reasonably Well
09 Jul 14	217.0 lb	Reasonably Well
02 Jul 14	219.0 lb	Reasonably Well
30 Jun 14	223.0 lb	Reasonably Well
30 May 14	221.0 lb	Reasonably Well
01 May 14	223.0 lb	Reasonably Well
24 Apr 14	224.0 lb	Reasonably Well
11 Apr 14	225.4 lb	Reasonably Well
08 Apr 14	228.2 lb	Reasonably Well
20 Jan 14	232.0 lb	Reasonably Well
17 Jan 14	226.0 lb	Reasonably Well
16 Jan 14	229.0 lb	Reasonably Well
14 Nov 13	224.0 lb	Reasonably Well
21 Feb 13	198.8 lb	Reasonably Well
11 Feb 13	204.4 lb	100%
01 Feb 13	196.0 lb	Reasonably Well
07 Dec 12	194.0 lb	Reasonably Well
31 Aug 12	192.0 lb	Reasonably Well
24 Jul 12	201.6 lb	Reasonably Well
21 Jul 12	207.0 lb	Reasonably Well
08 May 12	183.0 lb	Reasonably Well
28 Feb 12	190.4 lb	Reasonably Well
23 Nov 11	196.0 lb	Reasonably Well
14 Feb 11	190.0 lb	Reasonably Well
17 Jan 11	186.0 lb	Reasonably Well
05 Jan 11	186.2 lb	Reasonably Well
15 Jun 10	193.2 lb	Reasonably Well
24 Apr 10	198.0 lb	Reasonably Well
11 Apr 10	203.0 lb	Not Applicable