Weigh In record (no journal entry) for 15 June 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1350 kcal
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Fat: 54.73g | Prot: 101.87g | Carb: 71.65g.
Breakfast: Asda Chunky Chicken and Veg Soup, Dairylea Cheese Triangle, Burgen Soya & Linseed Bread (44g), Mexican Blend Cheese. Lunch: Dunn's River Nurishment - Chocolate, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 0.1 lb a week
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