MrMarcus's Journal, 02 August 2016

224.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 51.53g | Prot: 188.81g | Carb: 67.06g.   Breakfast: Roast Beef, Tesco Value Porridge Oats, Aldi Unsweetened Soya Milk. Lunch: Asda 30% Less Fat Houmous, Egg (Whole), Egg White, Smoked Haddock (Fish). Dinner: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien. Snacks/Other: Tuna in Water (Canned). more...

2826 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...