Weigh In record (no journal entry) for 09 December 2011
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1976 kcal
|
Fat: 85.15g | Prot: 64.53g | Carb: 233.21g.
Breakfast: honey bunches of oats cereal, Light & Fit Yogurt, 2% Fat Milk. Lunch: Meijer healthy energy blend, M&M's. Dinner: Perfect Harvest Salad, All Meat Combo Original Crust Pizza (Large). Snacks/Other: nutri grain, dole mandarin oranges, Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. more...
|
|
2436 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelt28's weight history
|