Weigh In record (no journal entry) for 30 June 2016
|
164.2 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1500 kcal
|
Fat: 45.60g | Prot: 60.80g | Carb: 184.90g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Fried Egg. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Kroger Sweet Potato Pie, Χαλκιαδάκης Κριθαροκουλουρίτσα, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|