| December 2016 |
| Wed 7th: |
1025 *
|
47%
|
fat: 24.46g |
| |
protein: 60.99g |
| |
carbs: 138.49g |
|
-
|
-
|
| Thu 1st: |
374 *
|
17%
|
fat: 4.86g |
| |
protein: 11.69g |
| |
carbs: 70.90g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
882 *
|
40%
|
fat: 11.96g |
| |
protein: 45.58g |
| |
carbs: 147.24g |
|
-
|
-
|
| Mon 5th: |
186 *
|
8%
|
fat: 4.30g |
| |
protein: 6.10g |
| |
carbs: 29.40g |
|
-
|
-
|
| July 2016 |
| Sat 16th: |
1007 *
|
46%
|
fat: 39.96g |
| |
protein: 24.61g |
| |
carbs: 111.66g |
|
-
|
-
|
| Fri 15th: |
174 *
|
8%
|
fat: 10.80g |
| |
protein: 5.55g |
| |
carbs: 15.45g |
|
-
|
-
|
| Wed 13th: |
1017 *
|
46%
|
fat: 28.22g |
| |
protein: 41.80g |
| |
carbs: 132.07g |
|
-
|
-
|
| Tue 12th: |
1317 *
|
60%
|
fat: 37.09g |
| |
protein: 58.02g |
| |
carbs: 171.27g |
|
-
|
-
|
| Thu 7th: |
848 *
|
39%
|
fat: 28.02g |
| |
protein: 19.15g |
| |
carbs: 76.91g |
|
-
|
-
|
| Wed 6th: |
1443 *
|
66%
|
fat: 26.33g |
| |
protein: 55.44g |
| |
carbs: 205.42g |
|
-
|
-
|
| Tue 5th: |
875 *
|
40%
|
fat: 16.47g |
| |
protein: 35.48g |
| |
carbs: 104.01g |
|
-
|
-
|
| Mon 4th: |
1249 *
|
57%
|
fat: 40.35g |
| |
protein: 42.07g |
| |
carbs: 158.66g |
|
-
|
-
|
| Sun 3rd: |
1417 *
|
64%
|
fat: 56.63g |
| |
protein: 48.25g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sat 2nd: |
1381 *
|
63%
|
fat: 73.45g |
| |
protein: 47.03g |
| |
carbs: 119.71g |
|
-
|
-
|
| Fri 1st: |
1695 *
|
74%
|
fat: 54.00g |
| |
protein: 52.51g |
| |
carbs: 237.61g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1500 *
|
65%
|
fat: 45.60g |
| |
protein: 60.80g |
| |
carbs: 184.90g |
|
-
|
-
|
| Wed 29th: |
1730 *
|
75%
|
fat: 72.54g |
| |
protein: 68.54g |
| |
carbs: 184.27g |
|
-
|
-
|
| Tue 28th: |
2167 *
|
94%
|
fat: 91.85g |
| |
protein: 72.61g |
| |
carbs: 241.55g |
|
-
|
-
|
| Mon 27th: |
1130 *
|
49%
|
fat: 32.98g |
| |
protein: 45.71g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sun 26th: |
1268 *
|
55%
|
fat: 54.70g |
| |
protein: 36.82g |
| |
carbs: 157.63g |
|
-
|
-
|
