Weigh In record (no journal entry) for 29 June 2016
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164.2 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1730 kcal
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Fat: 72.54g | Prot: 68.54g | Carb: 184.27g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, Τονοσαλάτα μεξικάνα. Dinner: Perfect Roasted Broccoli. Snacks/Other: Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Heba's Health Foods Spinach Pie, freddo espresso, Monster Energy Monster Energy absolutely zero, Banana, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
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steady weight
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