Weigh In record (no journal entry) for 30 June 2016
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187.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2106 kcal
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Fat: 121.82g | Prot: 145.79g | Carb: 120.44g.
Breakfast: Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: TGI Friday's Buffalo Wings, McDonald's French Fries (Small), Five Guys Cheeseburger, Five Guys Hamburger Patty (No Bun). Dinner: Red Tomatoes, Deli Turkey or Chicken Breast Meat, Kale, The Silver Palate Creamy Caesar Salad Splash, Cos or Romaine Lettuce. more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 1.2 lb a week
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