Weigh In record (no journal entry) for 29 June 2016
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271.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2067 kcal
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Fat: 54.00g | Prot: 90.83g | Carb: 324.86g.
Breakfast: Shredded Wheat Cereal (Presweetened), Orange, Pickled Egg. Dinner: Lasagna with Meat. Snacks/Other: Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
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gaining 1.0 lb a week
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