Weigh In record (no journal entry) for 30 June 2016
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2579 kcal
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Fat: 62.19g | Prot: 128.90g | Carb: 174.83g.
Breakfast: Oranges. Lunch: Pickled Egg. Dinner: Grilled Chicken. Snacks/Other: Heineken Heineken Beer, Gin and Tonic. more...
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losing 12.6 lb a week
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Vettemix's weight history
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