Weigh In record (no journal entry) for 09 December 2011
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2712 kcal
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Fat: 129.44g | Prot: 124.44g | Carb: 241.30g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Pumpkin Butter, Apple Cranberry Fiber Mini Cakes. Lunch: Provolone Cheese , Soft Salami, Deli Fresh Meats Shaved Honey Ham, Bagel Thins - Plain. Dinner: Soft Salami, phillips, Jumbo Coconut Shrimp, Crab Cakes, Cabernet Sauvignon Wine. Snacks/Other: Kirkland Signature Peanuts, Roasted and Salted Cashews, Organic Creamy Peanut Butter, Pumpkin Butter, Apple Cranberry Fiber Mini Cakes, thinkThin Protein Bars - Creamy Peanut Butter. more...
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2253 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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