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darmun
Journal
09 Dec 11
darmun's Journal, 09 December 2011
darmun's Profile
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Weigh In record (no journal entry) for 09 December 2011
140.0 lb
Lost so far:
17.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
831 kcal
Fat: 33.48g | Prot: 74.80g | Carb: 58.28g.
Breakfast:
whole wheat english muffin, babybel light, Colby Jack Cheese, Boiled Egg, Turkey Bacon.
Lunch:
cauliflower, brocolli, baked potatoe, turkey.
Dinner:
Shakeology - Chocolate.
more...
1814 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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