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Breakfast at the office - 9:15am -> whey protein - (3) + pb2 (1) + fiber one (2)
29 - 6 = 23 points remaining.
Snack - 9:45am - Banana
Lunch - ravioli (5)+ carrots (0) + mushrooms (0) + squash (0)
23 - 6 = 17 points remaining
Snack - granola bars (4) 11:31am (stomach is NOT happy still. hoping this will help it chill out!)
17 - 4 = 13 points remaining
Diet Calendar Entries for 09 December 2011:
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1336 kcal
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Fat: 27.67g | Prot: 54.87g | Carb: 225.37g.
Breakfast: 90 calorie fiber one , pb2, body fortress Super Advanced whey Protein - Cookies n' creme. Lunch: Breakfast On The Go! - Nut Blend. Dinner: Bananas, Soft Pretzels, Diet Ginger Ale, Saltine Crackers. Snacks/Other: Water (Bottled), Nature Valley crunch (4pts) , banana, tap water, water, peppermint tea. more...
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3095 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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