Weigh In record (no journal entry) for 29 June 2016
|
275.6 lb
Lost so far: 46.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1290 kcal
|
Fat: 30.50g | Prot: 43.43g | Carb: 219.25g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Gala Apples, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Tomatoes, Russet Potatoes (Flesh and Skin), Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tostitos Medium Salsa, Garden Fresh Gourmet Unsalted Tortilla Chips. more...
|
|
4163 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|