Weigh In record (no journal entry) for 29 June 2016
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232.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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843 kcal
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Fat: 32.12g | Prot: 67.03g | Carb: 75.26g.
Breakfast: Peanut Butter, Amplify Creamy Chocolate Smoothie. Lunch: Campbell's Soup on The Go Creamy Tomato. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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smokedog's weight history
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