Weigh In record (no journal entry) for 28 June 2016
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2275 kcal
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Fat: 130.73g | Prot: 100.16g | Carb: 169.10g.
Breakfast: Gala Apples, Dried Prune, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Guayaki Yerba Mate Organic Tea. Lunch: Applegate Farms Natural Emmentaler Swiss Cheese, Baby Spinach, Barilla Enriched Elbow Macaroni Pasta. Dinner: Macaroni or Noodles with Cheese, Great American Steak Company Beef Ribeye Steaks, Raisin Bread, Avocados, Signature Cafe Spinach Salad with Bacon. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Silk Pure Almond Milk - Vanilla. more...
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2269 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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