Weigh In record (no journal entry) for 29 June 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1607 kcal
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Fat: 101.21g | Prot: 63.42g | Carb: 123.13g.
Breakfast: Trader Joe's Organic Raw Almonds, Dried Prune, Coffee (Espresso Brewed, Decaffeinated). Lunch: Healthy Ones Beef Hotdogs, Signature Cafe Spinach Salad with Bacon. Dinner: La Yogurt Probiotic Yogurt - Mango, Trader Joe's Macaroni & Cheese, Spinach, Deli Turkey or Chicken Breast Meat, Signature Cafe Spinach Salad with Bacon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2265 kcal
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Activities & Exercise:
Karate - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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