Jean.Marc.Lopez's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
149.3 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2016:
1607 kcal Fat: 101.21g | Prot: 63.42g | Carb: 123.13g.   Breakfast: Trader Joe's Organic Raw Almonds, Dried Prune, Coffee (Espresso Brewed, Decaffeinated). Lunch: Healthy Ones Beef Hotdogs, Signature Cafe Spinach Salad with Bacon. Dinner: La Yogurt Probiotic Yogurt - Mango, Trader Joe's Macaroni & Cheese, Spinach, Deli Turkey or Chicken Breast Meat, Signature Cafe Spinach Salad with Bacon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
2265 kcal Activities & Exercise: Karate - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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