Weigh In record (no journal entry) for 27 June 2016
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1461 kcal
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Fat: 39.22g | Prot: 66.82g | Carb: 222.20g.
Breakfast: Tea with Honey, Blueberries, Blackberries, Driscoll's Raspberries. Lunch: La Yogurt Probiotic Yogurt - Mango, Navidul Serrano Ham, Egg, Trader Joe's Manchego Cheese, Baby Spinach. Dinner: Coffee (Espresso Brewed, Decaffeinated), Cooked Asparagus (from Fresh), White Rice, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Dried Prune, Freshens Strawberry Banana Smoothie (Regular). more...
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steady weight
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