Weigh In record (no journal entry) for 28 June 2016
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1686 kcal
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Fat: 57.69g | Prot: 43.75g | Carb: 235.16g.
Breakfast: Hard-Boiled Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Bananas. Lunch: Hershey's Kisses Hugs, Girard's Light Champagne Dressing, Trader Joe's Organic Firm Tofu, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Nectarines. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Rosarita Fat Free Refried Beans, Baked or Boiled Polenta, TOPS Markets Corn on the Cob. Snacks/Other: Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Butter, Air Popped Popcorn, Nutella Hazelnut Spread, Honeymaid Graham Crackers, Strawberries, Vernors Ginger Ale (Can), Red Table Wine. more...
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gaining 0.9 lb a week
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