Weigh In record (no journal entry) for 20 June 2016
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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632 kcal
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Fat: 23.28g | Prot: 20.65g | Carb: 82.46g.
Breakfast: Peet's Coffee & Tea Peet's Caffe Mocha with Almond Milk, Wegmans Blueberry Scone, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. more...
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gaining 1.9 lb a week
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