Weigh In record (no journal entry) for 28 June 2016
|
189.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1396 kcal
|
Fat: 34.06g | Prot: 78.65g | Carb: 148.12g.
Breakfast: Taco John's Bacon Breakfast Burrito. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Black Beans (Canned), Farm Rich Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Tortilla Corn Chips, Beer, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Sweet Cherries. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|