Mandolinmark's Journal, 24 June 2016

Weigh In record (no journal entry) for 24 June 2016
190.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2016:
1803 kcal Fat: 77.13g | Prot: 72.98g | Carb: 168.43g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Macaroni or Pasta Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Spinach, Trader Joe's White Basmati Rice, Publix Jumbo Shrimp. Snacks/Other: Michelob Ultra Light Beer, Planters Cashews with Sea Salt. more...
2377 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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Comments 
Take that cute puppy for a walk :) 
24 Jun 16 by member: jparlett

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