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Mandolinmark
Journal
24 Jun 16
Mandolinmark's Journal, 24 June 2016
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Weigh In record (no journal entry) for 24 June 2016
190.5 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1803 kcal
Fat: 77.13g | Prot: 72.98g | Carb: 168.43g.
Breakfast:
Dave's Killer Bread 21 Whole Grains Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Half & Half, Kroger Old Fashioned Oatmeal.
Lunch:
Macaroni or Pasta Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Spinach, Trader Joe's White Basmati Rice, Publix Jumbo Shrimp.
Snacks/Other:
Michelob Ultra Light Beer, Planters Cashews with Sea Salt.
more...
2377 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
2 Supporters
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Comments
Take that cute puppy for a walk :)
24 Jun 16 by member:
jparlett
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Mandolinmark's weight history
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