Weigh In record (no journal entry) for 28 June 2016
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1384 kcal
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Fat: 66.48g | Prot: 45.94g | Carb: 150.27g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Meijer Ice Cream Bar, Fritos Original Corn Chips, Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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