Weigh In record (no journal entry) for 27 June 2016
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1030 kcal
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Fat: 54.00g | Prot: 32.00g | Carb: 111.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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losing 4.7 lb a week
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