Weigh In record (no journal entry) for 29 June 2016
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1166 kcal
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Fat: 48.12g | Prot: 29.22g | Carb: 157.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Fritos Original Corn Chips, Jell-O Chocolate Pudding Cups, M&M's Milk Chocolate M&M's, Mentos Chewy Mints, Sun Chips Original, Nestle Nips Chocolate Parfait, Meijer Ice Cream Bar. more...
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losing 7.0 lb a week
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