Weigh In record (no journal entry) for 28 June 2016
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1559 kcal
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Fat: 33.92g | Prot: 71.15g | Carb: 151.35g.
Breakfast: Aldi Volkoren Beschuit, Tenery Naturel Smeerkaas 20+, Milbona Halfvolle Melk, Lidl Zoetjes, Oploskoffie (Poeder). Lunch: CoolBest Sunny Coconut, Zoute Haring, Speltbrood, Campina Botergoud Halfvolle Roomboter. Dinner: Conimex Zoete Soja Woksaus, Lidl Kriel Aardappelen, Jumbo Hollandse Roerbakmix, Kipfilet. Snacks/Other: Aldi Walnoten, Coca-Cola Coca-Cola Light (Blikje), Merlot, Kanzi Appels, Kruidenthee. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Drie feestjes achter de rug dit weekend met lekker eten, gebak en teveel wijn en toch nog afgevallen. Pfffffff Dat geeft een mens moed!
28 Jun 16 by member: TeDik
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Zooo dat heb je toch ff goed geflikt 👍🏻👍🏻
28 Jun 16 by member: kjoeng
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Ik was heeeeeeel opgelucht
Maar had ook wel extra gewandeld daarom deze week
28 Jun 16 by member: TeDik
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