Weigh In record (no journal entry) for 26 June 2016
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2060 kcal
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Fat: 51.23g | Prot: 82.72g | Carb: 293.31g.
Breakfast: Zucker, Milchkaffee, REWE Ciabatta Brötchen, Arla Kaergarden Ungesalzen, Nutella Nutella. Lunch: Dinner Gold Thai Curry Hähnchen, Reis (Gekocht). Dinner: Gyros. Snacks/Other: Krombacher Radler (Flasche), Veltins Fassbrause Zitrone, Coca-Cola Coca-Cola, Latte Macchiato. more...
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losing 9.3 lb a week
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