Trillian777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 22nd: 110 * 6%
fat: 1.24g
|
protein: 23.09g
|
carbs: 0.00g
- -
September 2016
Thu 1st: 609 * 25%
fat: 15.77g
|
protein: 24.30g
|
carbs: 88.16g
- -
August 2016
Wed 24th: 965 * 40%
fat: 54.06g
|
protein: 41.93g
|
carbs: 75.38g
- -
Tue 23rd: 1273 * 53%
fat: 19.11g
|
protein: 42.65g
|
carbs: 221.52g
3010*  1737
Wed 17th: 1179 * 49%
fat: 45.15g
|
protein: 34.58g
|
carbs: 158.89g
2981*  1802
Tue 16th: 1990 * 83%
fat: 98.32g
|
protein: 60.54g
|
carbs: 209.31g
- -
Mon 15th: 1633 * 68%
fat: 63.49g
|
protein: 64.83g
|
carbs: 200.88g
3033*  1400
Sun 14th: 1954 * 81%
fat: 82.18g
|
protein: 77.90g
|
carbs: 184.25g
- -
Sat 13th: 1906 * 79%
fat: 85.09g
|
protein: 103.52g
|
carbs: 193.77g
2698*  792
Fri 12th: 2181 * 91%
fat: 90.06g
|
protein: 85.01g
|
carbs: 252.11g
3344*  1163
Thu 11th: 1739 * 72%
fat: 72.81g
|
protein: 72.92g
|
carbs: 177.79g
2969*  1230
Wed 10th: 2181 * 91%
fat: 86.41g
|
protein: 95.16g
|
carbs: 252.05g
2995*  814
Tue 9th: 2369 * 99%
fat: 117.47g
|
protein: 72.64g
|
carbs: 256.31g
3062*  693
Mon 8th: 2288 * 95%
fat: 125.34g
|
protein: 142.35g
|
carbs: 142.16g
2982*  694
Sun 7th: 2076 * 86%
fat: 61.72g
|
protein: 77.87g
|
carbs: 299.19g
2897*  821
Sat 6th: 2168 * 90%
fat: 116.16g
|
protein: 67.28g
|
carbs: 204.65g
- -
Fri 5th: 2137 * 89%
fat: 92.01g
|
protein: 99.43g
|
carbs: 224.83g
3033*  896
Thu 4th: 2350 * 98%
fat: 90.98g
|
protein: 86.17g
|
carbs: 245.40g
2987*  637
Wed 3rd: 1623 * 68%
fat: 87.26g
|
protein: 61.60g
|
carbs: 150.65g
2987*  1364
Tue 2nd: 1832 * 76%
fat: 75.42g
|
protein: 116.41g
|
carbs: 170.98g
2987*  1155

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