stellarice's Journal, 08 December 2011

191.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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983 kcal

Fat: 38.85g | Prot: 58.65g | Carb: 105.43g.   Breakfast: Almond Milk, raspberries, oatmeal. Lunch: sweet peppers, turkey. Dinner: brocolli florets, scalloped potatoes and ham. Snacks/Other: Peanut Chocolate, whole almonds, whey protein. more...

2429 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...