bodybuilderesq's Journal, 27 June 2016

178.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 144.50g | Prot: 194.00g | Carb: 168.00g.   Breakfast: Wildroots Milled Golden Flaxseed, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Fully Cooked Bacon, Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Seasoned Southern Style Kale Greens, Chicken Breast Patty. Snacks/Other: Lactose Free 2% Reduced Fat Milk, Whole Wheat Raspberry Fig Bar. more...

3380 kcal

Activities & Exercise: stm - 1 hour, ubk abs obl bcp tcp sjr - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...