Weigh In record (no journal entry) for 08 December 2011
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200.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1149 kcal
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Fat: 40.33g | Prot: 53.95g | Carb: 143.02g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Three Cheese Quesadillas with Pico de Gallo Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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2864 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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