Weigh In record (no journal entry) for 01 December 2011
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200.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2424 kcal
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Fat: 80.95g | Prot: 131.52g | Carb: 298.00g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Peppermint Mocha (Grande). Lunch: Easy Mac, Lunch to Go. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Peppermint Mocha (Grande). more...
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3380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 5 minutes. more...
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losing 2.3 lb a week
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