GFHB's Journal, 08 December 2011

124.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.69g | Prot: 51.86g | Carb: 147.79g.   Breakfast: Taters (Tater Tots), Cheese Heads String Cheese, Original Club Crackers. Lunch: Tuna in Water (Canned), Ready Rice Natural Whole Grain Brown, Boiled Egg, Bananas. Dinner: Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Creme de Menth Cookies. more...

1352 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...