Wopstar's Journal, 27 June 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 73.49g | Prot: 81.45g | Carb: 277.02g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Water, Naked Juice Boosted 100% Juice Smoothie - Red Machine. Dinner: Chocolate Chip Cookie, Water, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Chocolate Ice Cream Cone. more...

3608 kcal

Activities & Exercise: Cardio - 15 minutes, Elliptical - 45 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Driving - 4 hours, Desk Work - 5 hours and 30 minutes. more...