Wopstar's Journal, 29 June 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 56.97g | Prot: 88.65g | Carb: 237.72g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Brownie, Del Monte Mixed Fruit Cup, Ham Sandwich with Spread. Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Snyder's of Hanover Mini Pretzels, Part Skim Mozzarella Cheese, Water, Coffee, Chicken Stir Fry. more...

3405 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 45 minutes, Driving - 8 hours, Desk Work - 2 hours. more...