monkrf's Journal, 08 December 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 83.32g | Prot: 69.27g | Carb: 284.18g.   Breakfast: Watermelon, Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Chunky Roadhouse BF/BN Chili. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Dark Chocolate Pomegranate, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...

1825 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...