Weigh In record (no journal entry) for 08 December 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1146 kcal
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Fat: 45.45g | Prot: 47.97g | Carb: 137.97g.
Breakfast: skim milk, nesquik, Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins, egg. Lunch: Cheese Ravioli. Dinner: grilled cheese. more...
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gaining 8.8 lb a week
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