darmun's Journal, 08 December 2011

141.0 lb Lost so far: 16.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 33.05g | Prot: 81.53g | Carb: 57.99g.   Breakfast: Boiled Egg, Singles Sharp Cheddar Cheese Slices, Virginia Deli Ham. Lunch: medio caliente salsa, rosa's Fiesta chicken salad. Dinner: Shakeology - Chocolate. Snacks/Other: kashi go lean cereal, Light & Fit Yogurt. more...

1843 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...