Weigh In record (no journal entry) for 08 December 2011
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2170 kcal
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Fat: 69.81g | Prot: 106.53g | Carb: 295.95g.
Breakfast: Strawberries, Bananas, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Hemp Protein Powder, Oats, Without Salt Roasted Whole Pumpkin and Squash Seeds, Spirulina Seaweed (Dried), Ginger, Figs, Cinnamon. Lunch: Crystallized Ginger, vitamix juice (Bill's), salmon, Lemon tea cookies. Snacks/Other: Crystallized Ginger, fruit & nut kirkland mix (2.5oz 71g). more...
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gaining 2.1 lb a week
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