Weigh In record (no journal entry) for 08 December 2011
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159.4 lb
Lost so far: 13.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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889 kcal
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Fat: 40.19g | Prot: 51.94g | Carb: 92.55g.
Breakfast: Heavy Cream. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, BBQ Pulled Pork, Bing Cherries. Dinner: BBQ Pulled Pork, Oikos Greek Nonfat Vanilla Yogurt. Snacks/Other: Cinnamon Almonds. more...
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losing 3.1 lb a week
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booski's weight history
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